Food you know
Roti, daal, biryani and more.
Made for Pakistan. Available on Android.
Calorie tracking
for desi food.
Log your roti, daal and biryani. Track meals, water and weight in one app.
Early bird offer
Your own nutritionist, FREE for early birds.
- 1:1 consultation
- 14-day diet plan
- Real-time monitoring
Offer ends in· 23 November 2026
5 of 10 spots left
Food, water and daily progress.
Portions you use
Log a katori, plate or roti.
Track your water
Your glass, mug or bottle.
Progress you can see
Follow your weight and daily streak.
Your day,
at a glance.
Meals, calories, water and progress. A little less guesswork each day.
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See your whole day
Calories, macros and meals in one view.
Log meals as you go
Add your food. Adjust the portion.
Track water your way
A glass, mug or bottle. You choose.
Keep showing up
Follow your daily streak at your own pace.
Keep familiar food on your plate.
Start with what you eat at home. Track your portions and see how they add up.
Roti belongs in your food log
Log the number of rotis you eat and adjust the portion to match your meal.
Know your calorie target
Estimate your daily needs from your details, activity and goal.
Calculate my calorie target
Count cooking fats too
Oil and ghee add calories. The amount used changes your meal’s total.
A plan to start with.
Estimate your daily calories and download a free sample 7-day Pakistani meal plan for your goal and calorie range. No email needed.
Get my free sample plan
Talk to a nutritionist.
Get a 14-day plan from a nutritionist in the app, or book a free 1:1 consultation.
Explore Nutrition Care
A few questions.
Can I download the app now?
Yes, the Android app is available on Google Play. The iPhone app is waiting for App Store review. You can leave your email on the app page for iPhone launch updates.
Can I log Pakistani food?
Yes. Search for familiar foods and log amounts in portions such as roti, katori, plate and glass. You can adjust the portion to match your meal.
Is photo logging available?
Photo logging and an AI chat that can help you take actions are in development for a future premium release. They aren’t available in the current Android app.
What do I get in the free diet plan?
The website estimates a daily calorie target using your details and goal. You can download a free 7-day PDF of Pakistani meals for your calorie range. It is a starting point for adults, rather than a nutritionist’s individual assessment.
Can I speak to a nutritionist?
Yes. Nutrition Care offers a 14-day diet plan or 14-day guided nutrition with chat support from a nutritionist in the app. You can also request a call from a nutritionist on the Nutrition Care page.
How accurate are the calorie counts?
Calories and portions are estimates. Recipes, cooking oil and serving sizes vary. Use the numbers as a guide and adjust the portion you log. For medical or dietary needs, speak with a qualified clinician.
